define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);
?>
{"id":1701,"date":"2024-08-29T18:03:27","date_gmt":"2024-08-29T16:03:27","guid":{"rendered":"https:\/\/jeanmichelps.com\/?p=1701"},"modified":"2024-08-29T18:03:27","modified_gmt":"2024-08-29T16:03:27","slug":"2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky","status":"publish","type":"post","link":"https:\/\/jeanmichelps.com\/de\/2-beobachten-sie-die-ideen-die-an-ihren-gedanken-vorbeiziehen-ohne-sie-zu-verurteilen-und-lassen-sie-sie-ziehen-wie-wolken-am-himmel\/","title":{"rendered":"2: Seien Sie gegenw\u00e4rtig: Beobachten Sie die Ideen, die an Ihren Gedanken vorbeiziehen, ohne sie zu bewerten, und lassen Sie sie ziehen wie Wolken am Himmel."},"content":{"rendered":"<h1 id=\"the-power-of-being-present-observing-your-thoughts-without-judgment-TBhGIKtazg\">Die Energie der Gegenwart: Beobachten Sie Ihre Ideen, ohne zu urteilen<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/5290018c1dccc69b185d17f536aeeec7.png\" alt=\"2: Seien Sie pr\u00e4sent: Beobachten Sie die Gedanken, die Ihnen durch den Kopf gehen, ohne sie zu bewerten, und lassen Sie sie ziehen wie Wolken am Himmel.\" \/><\/p>\n<p>Unser Geist schwirrt st\u00e4ndig vor Ideen, Sorgen und Ablenkungen. In der heutigen schnelllebigen Welt kann es schwierig sein, inmitten des Chaos eine Sekunde der Ruhe zu finden. Dennoch kann es sich positiv auf unser psychisches Wohlbefinden und unsere allgemeine Lebensqualit\u00e4t auswirken, wenn wir unseren Gedanken nachh\u00e4ngen und sie unvoreingenommen betrachten.<\/p>\n<h2 id=\"understanding-the-concept-of-being-present-TBhGIKtazg\">Die Idee, aktuell zu sein, verstehen<\/h2>\n<p>Gegenw\u00e4rtig zu sein, oft auch als Achtsamkeit bezeichnet, ist der Akt, die gegenw\u00e4rtige Sekunde zur Kenntnis zu nehmen, ohne zu urteilen. Dazu geh\u00f6rt, dass wir unsere Gedanken, Gef\u00fchle und Empfindungen beobachten, wenn sie auftauchen, ohne uns in ihnen zu verfangen oder impulsiv zu reagieren. Indem wir diese Achtsamkeit kultivieren, entwickeln wir ein gr\u00f6\u00dferes Gef\u00fchl der Lesbarkeit, der Konzentration und der emotionalen Widerstandsf\u00e4higkeit.<\/p>\n<h3 id=\"the-importance-of-observing-thoughts-without-judgment-TBhGIKtazg\">Die Bedeutung des urteilsfreien Beobachtens von Ideen<\/h3>\n<p>Wenn wir unsere Ideen ohne Wertung betrachten, schaffen wir einen Raum zwischen uns und unserem psychologischen Geschw\u00e4tz. Dies erm\u00f6glicht es uns, unsere Ideen als das zu sehen, was sie sind - vor\u00fcbergehende Ph\u00e4nomene, die kommen und gehen wie Wolken am Himmel. Indem wir uns nicht an unsere Ideen klammern oder sie als gut oder ungesund abstempeln, verhindern wir, dass wir von ung\u00fcnstigen Gef\u00fchlen oder Selbstkritik mitgerissen werden.<\/p>\n<h2 id=\"practical-tips-for-being-present-TBhGIKtazg\">Sinnvolle Vorschl\u00e4ge, um aktuell zu sein<\/h2>\n<ul>\n<li>Beginnen Sie damit, sich jeden Tag ein paar Minuten Zeit f\u00fcr die Achtsamkeitsmeditation zu nehmen. Setzen Sie sich ruhig hin und konzentrieren Sie sich auf Ihren Atem. Beobachten Sie alle Ideen, die Ihnen kommen, ohne sich von ihnen mitrei\u00dfen zu lassen.<\/li>\n<li>Beobachten Sie den bewussten Konsum, indem Sie jeden Bissen Ihrer Mahlzeit auskosten und die Aromen, Texturen und Empfindungen in Ihrem Mund wahrnehmen.<\/li>\n<li>Nehmen Sie an Aktionen teil, die Ihnen Freude bereiten, und tauchen Sie ganz in die aktuelle Sekunde ein, sei es bei einem Spaziergang in der Natur, beim Malen oder beim Musikh\u00f6ren.<\/li>\n<\/ul>\n<h3 id=\"case-study-the-impact-of-mindfulness-on-stress-reduction-TBhGIKtazg\">Fallstudie: Der Einfluss von Achtsamkeit auf den Stressabbau<\/h3>\n<p>Eine von Forschern der Harvard Medical Faculty durchgef\u00fchrte Untersuchung ergab, dass Personen, die acht Wochen lang Achtsamkeitsmeditation praktizierten, einen gro\u00dfen R\u00fcckgang des Stresspegels im Vergleich zu denjenigen verzeichneten, die nicht an der Meditation teilnahmen. Indem sie ihre Gedanken unvoreingenommen beobachteten, waren sie in der Lage, ein gr\u00f6\u00dferes Gef\u00fchl der Ruhe und Widerstandsf\u00e4higkeit angesichts der t\u00e4glichen Herausforderungen zu entwickeln.<\/p>\n<h2 id=\"the-benefits-of-being-present-TBhGIKtazg\">Die Vorteile, aktuell zu sein<\/h2>\n<p>Wenn wir den Gedanken, aktuell zu sein, in unser t\u00e4gliches Leben integrieren, werden wir eine Menge Vorteile f\u00fcr unser psychologisches und emotionales Wohlbefinden ernten:<\/p>\n<ul>\n<li>Verbesserte Konzentration und Fokussierung<\/li>\n<li>Geringere \u00c4ngstlichkeit und weniger Stress<\/li>\n<li>Verbesserte Selbstwahrnehmung und emotionale Regulierung<\/li>\n<li>Ein gr\u00f6\u00dferes Gef\u00fchl von innerem Frieden und Zufriedenheit<\/li>\n<\/ul>\n<h3 id=\"statistics-on-the-impact-of-mindfulness-TBhGIKtazg\">Statistiken \u00fcber den Eindruck von Achtsamkeit<\/h3>\n<p>Laut einem Bericht der American Psychological Affiliation hat sich gezeigt, dass Achtsamkeitspraktiken Anzeichen von Verzweiflung und Angst verringern, die kognitive Leistungsf\u00e4higkeit steigern und das allgemeine Wohlbefinden verbessern. Tats\u00e4chlich hat eine Umfrage der Nationwide Institutes of Well being ergeben, dass \u00fcber 14% der Erwachsenen in den USA zumindest schon einmal Achtsamkeitsmeditation ausprobiert haben.<\/p>\n<h2 id=\"conclusion-TBhGIKtazg\">Fazit<\/h2>\n<p>In der Gegenwart zu sein und unsere Gedanken zu beobachten, ohne zu urteilen, ist ein starkes Mittel, um inneren Frieden, Lesbarkeit und emotionale Widerstandsf\u00e4higkeit zu kultivieren. Indem wir Achtsamkeit in unserem t\u00e4glichen Leben trainieren, lernen wir, ung\u00fcnstige Gedankenmuster loszulassen, Stress abzubauen und ganz in der gegenw\u00e4rtigen Sekunde zu bleiben. Nehmen Sie sich also eine Sekunde Zeit, um innezuhalten, zu atmen und die Gedanken zu beobachten, die an Ihnen vorbeiziehen wie Wolken am Himmel - Sie werden erstaunt sein \u00fcber das Gef\u00fchl der Ruhe und Lesbarkeit, das sich daraus ergibt.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanmichelps.com\/de\/2-beobachten-sie-die-ideen-die-an-ihren-gedanken-vorbeiziehen-ohne-sie-zu-verurteilen-und-lassen-sie-sie-ziehen-wie-wolken-am-himmel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\" \/>\n<meta property=\"og:description\" content=\"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanmichelps.com\/de\/2-beobachten-sie-die-ideen-die-an-ihren-gedanken-vorbeiziehen-ohne-sie-zu-verurteilen-und-lassen-sie-sie-ziehen-wie-wolken-am-himmel\/\" \/>\n<meta property=\"og:site_name\" content=\"Jean Michel P.S\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T16:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jeanmichelps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeanmichelps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"author\":{\"name\":\"jeanmichelps.com\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\"},\"headline\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"wordCount\":600,\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"url\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"width\":1024,\"height\":1024,\"caption\":\"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jeanmichelps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanmichelps.com\/#website\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"name\":\"Jean Michel P.S\",\"description\":\"Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jeanmichelps.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jeanmichelps.com\/#organization\",\"name\":\"Jean Michel P.S\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"width\":1000,\"height\":204,\"caption\":\"Jean Michel P.S\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\",\"name\":\"jeanmichelps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"caption\":\"jeanmichelps.com\"},\"sameAs\":[\"http:\/\/jeanmichelps.com\"],\"url\":\"https:\/\/jeanmichelps.com\/de\/author\/jeanmichelps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jeanmichelps.com\/de\/2-beobachten-sie-die-ideen-die-an-ihren-gedanken-vorbeiziehen-ohne-sie-zu-verurteilen-und-lassen-sie-sie-ziehen-wie-wolken-am-himmel\/","og_locale":"de_DE","og_type":"article","og_title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","og_description":"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]","og_url":"https:\/\/jeanmichelps.com\/de\/2-beobachten-sie-die-ideen-die-an-ihren-gedanken-vorbeiziehen-ohne-sie-zu-verurteilen-und-lassen-sie-sie-ziehen-wie-wolken-am-himmel\/","og_site_name":"Jean Michel P.S","article_published_time":"2024-08-29T16:03:27+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","type":"image\/png"}],"author":"jeanmichelps.com","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"jeanmichelps.com","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"author":{"name":"jeanmichelps.com","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1"},"headline":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","mainEntityOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"wordCount":600,"publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","articleSection":["Blog"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","url":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","breadcrumb":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","width":1024,"height":1024,"caption":"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky."},{"@type":"BreadcrumbList","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jeanmichelps.com\/"},{"@type":"ListItem","position":2,"name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky."}]},{"@type":"WebSite","@id":"https:\/\/jeanmichelps.com\/#website","url":"https:\/\/jeanmichelps.com\/","name":"Jean Michel P.S","description":"Mindfulness","publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jeanmichelps.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/jeanmichelps.com\/#organization","name":"Jean Michel P.S","url":"https:\/\/jeanmichelps.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","width":1000,"height":204,"caption":"Jean Michel P.S"},"image":{"@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1","name":"jeanmichelps.com","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","caption":"jeanmichelps.com"},"sameAs":["http:\/\/jeanmichelps.com"],"url":"https:\/\/jeanmichelps.com\/de\/author\/jeanmichelps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":1,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanmichelps.com\/de\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}