define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);
?>
{"id":1701,"date":"2024-08-29T18:03:27","date_gmt":"2024-08-29T16:03:27","guid":{"rendered":"https:\/\/jeanmichelps.com\/?p=1701"},"modified":"2024-08-29T18:03:27","modified_gmt":"2024-08-29T16:03:27","slug":"2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky","status":"publish","type":"post","link":"https:\/\/jeanmichelps.com\/es\/2-sea-actual-observe-las-ideas-que-pasan-por-sus-pensamientos-sin-juicios-dejandolas-pasar-como-nubes-dentro-del-cielo\/","title":{"rendered":"2: Sea actual: Observe las ideas que pasan por su pensamiento sin juzgarlas, dej\u00e1ndolas ir como nubes en el cielo."},"content":{"rendered":"<h1 id=\"the-power-of-being-present-observing-your-thoughts-without-judgment-TBhGIKtazg\">La energ\u00eda de ser actual: observar sus ideas sin juzgarlas<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/5290018c1dccc69b185d17f536aeeec7.png\" alt=\"2: Est\u00e9 presente: Observe los pensamientos que pasan por su mente sin juzgarlos, dej\u00e1ndolos ir como nubes en el cielo.\" \/><\/p>\n<p>Nuestras mentes zumban constantemente con ideas, preocupaciones y distracciones. En el acelerado mundo actual, puede resultar dif\u00edcil descubrir un segundo de paz en medio del caos. Sin embargo, seguir la corriente y observar nuestras ideas sin juzgarlas puede tener profundas ventajas para nuestro bienestar psicol\u00f3gico y nuestra calidad de vida en general.<\/p>\n<h2 id=\"understanding-the-concept-of-being-present-TBhGIKtazg\">Comprender la idea de ser actual<\/h2>\n<p>Ser actual, a menudo conocido como atenci\u00f3n plena, es el acto de tomar nota del segundo actual sin juzgarlo. Incluye observar nuestras ideas, emociones y sensaciones a medida que surgen, sin dejarnos atrapar por ellas ni reaccionar impulsivamente. Al cultivar esta conciencia, desarrollaremos un mayor sentido de la legibilidad, concentraci\u00f3n y resistencia emocional.<\/p>\n<h3 id=\"the-importance-of-observing-thoughts-without-judgment-TBhGIKtazg\">La importancia de observar las ideas sin juzgarlas<\/h3>\n<p>Cuando observamos nuestras ideas sin juzgarlas, creamos un espacio entre nosotros y nuestro parloteo psicol\u00f3gico. Esto nos permite ver nuestras ideas como lo que son: fen\u00f3menos pasajeros que van y vienen como las nubes en el cielo. Al no apegarnos a nuestras ideas ni etiquetarlas casi como buenas o malsanas, evitaremos dejarnos arrastrar por sentimientos desfavorables o por la autocr\u00edtica.<\/p>\n<h2 id=\"practical-tips-for-being-present-TBhGIKtazg\">Sugerencias sensatas para estar al d\u00eda<\/h2>\n<ul>\n<li>Empiece por reservar un par de minutos cada d\u00eda para seguir la meditaci\u00f3n de atenci\u00f3n plena. Si\u00e9ntese en silencio y conc\u00e9ntrese en su respiraci\u00f3n, observando cualquier idea que surja sin dejarse llevar por ella.<\/li>\n<li>Observe el consumo consciente saboreando cada masticaci\u00f3n de su comida y tomando nota de los sabores, texturas y sensaciones en su boca.<\/li>\n<li>Interact\u00fae en acciones que le produzcan placer y sum\u00e9rjase totalmente en el segundo actual, ya sea dando un paseo por la naturaleza, haciendo teatro o escuchando m\u00fasica.<\/li>\n<\/ul>\n<h3 id=\"case-study-the-impact-of-mindfulness-on-stress-reduction-TBhGIKtazg\">Investigaci\u00f3n de caso: la impresi\u00f3n de la atenci\u00f3n plena en el descuento del estr\u00e9s<\/h3>\n<p>Un examen realizado por investigadores de la Facultad de Medicina de Harvard descubri\u00f3 que los individuos que practicaron la meditaci\u00f3n de atenci\u00f3n plena durante ocho semanas experimentaron una gran reducci\u00f3n de los niveles de estr\u00e9s en comparaci\u00f3n con los que no interactuaron en el seguimiento. Al observar sus ideas sin juzgarlas, los individuos han podido domesticar una mayor sensaci\u00f3n de calma y resistencia ante los retos cotidianos.<\/p>\n<h2 id=\"the-benefits-of-being-present-TBhGIKtazg\">Las ventajas de estar al d\u00eda<\/h2>\n<p>Al incorporar el seguimiento de estar al d\u00eda en nuestra vida cotidiana, cosecharemos un sinf\u00edn de ventajas para nuestro bienestar psicol\u00f3gico y emocional:<\/p>\n<ul>\n<li>Mejora de la concentraci\u00f3n y el enfoque<\/li>\n<li>Disminuci\u00f3n de la ansiedad y el estr\u00e9s<\/li>\n<li>Mayor conciencia de s\u00ed mismo y regulaci\u00f3n emocional<\/li>\n<li>Mayor sensaci\u00f3n de paz interior y satisfacci\u00f3n<\/li>\n<\/ul>\n<h3 id=\"statistics-on-the-impact-of-mindfulness-TBhGIKtazg\">Estad\u00edsticas sobre la impresi\u00f3n de la atenci\u00f3n plena<\/h3>\n<p>Seg\u00fan un informe de la American Psychological Affiliation, se ha demostrado que las pr\u00e1cticas de atenci\u00f3n plena reducen los signos de desesperaci\u00f3n y ansiedad, aumentan el rendimiento cognitivo y mejoran el bienestar general. En realidad, una encuesta realizada por los Institutos Nacionales de Bienestar descubri\u00f3 que m\u00e1s del 14% de los adultos en EE.UU. han probado la meditaci\u00f3n mindfulness al menos alguna vez.<\/p>\n<h2 id=\"conclusion-TBhGIKtazg\">Conclusi\u00f3n<\/h2>\n<p>Ser actuales y observar nuestras ideas sin juzgarlas es un s\u00f3lido dispositivo para cultivar la paz interior, la legibilidad y la resiliencia emocional. Al entrenar la atenci\u00f3n plena en nuestra vida cotidiana, se nos ense\u00f1ar\u00e1 a dejar ir los patrones de pensamiento desfavorables, a reducir el estr\u00e9s y a permanecer m\u00e1s totalmente dentro del segundo actual. As\u00ed pues, t\u00f3mese un segundo para hacer una pausa, respirar y observar las ideas que pasan por sus pensamientos como nubes por el cielo: podr\u00eda sorprenderse por la sensaci\u00f3n de calma y legibilidad que se deriva.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanmichelps.com\/es\/2-sea-actual-observe-las-ideas-que-pasan-por-sus-pensamientos-sin-juicios-dejandolas-pasar-como-nubes-dentro-del-cielo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\" \/>\n<meta property=\"og:description\" content=\"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanmichelps.com\/es\/2-sea-actual-observe-las-ideas-que-pasan-por-sus-pensamientos-sin-juicios-dejandolas-pasar-como-nubes-dentro-del-cielo\/\" \/>\n<meta property=\"og:site_name\" content=\"Jean Michel P.S\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T16:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jeanmichelps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeanmichelps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"author\":{\"name\":\"jeanmichelps.com\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\"},\"headline\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"wordCount\":600,\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"url\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"width\":1024,\"height\":1024,\"caption\":\"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jeanmichelps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanmichelps.com\/#website\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"name\":\"Jean Michel P.S\",\"description\":\"Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jeanmichelps.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jeanmichelps.com\/#organization\",\"name\":\"Jean Michel P.S\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"width\":1000,\"height\":204,\"caption\":\"Jean Michel P.S\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\",\"name\":\"jeanmichelps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"caption\":\"jeanmichelps.com\"},\"sameAs\":[\"http:\/\/jeanmichelps.com\"],\"url\":\"https:\/\/jeanmichelps.com\/es\/author\/jeanmichelps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jeanmichelps.com\/es\/2-sea-actual-observe-las-ideas-que-pasan-por-sus-pensamientos-sin-juicios-dejandolas-pasar-como-nubes-dentro-del-cielo\/","og_locale":"es_ES","og_type":"article","og_title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","og_description":"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]","og_url":"https:\/\/jeanmichelps.com\/es\/2-sea-actual-observe-las-ideas-que-pasan-por-sus-pensamientos-sin-juicios-dejandolas-pasar-como-nubes-dentro-del-cielo\/","og_site_name":"Jean Michel P.S","article_published_time":"2024-08-29T16:03:27+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","type":"image\/png"}],"author":"jeanmichelps.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jeanmichelps.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"author":{"name":"jeanmichelps.com","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1"},"headline":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","mainEntityOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"wordCount":600,"publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","url":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","breadcrumb":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","width":1024,"height":1024,"caption":"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky."},{"@type":"BreadcrumbList","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jeanmichelps.com\/"},{"@type":"ListItem","position":2,"name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky."}]},{"@type":"WebSite","@id":"https:\/\/jeanmichelps.com\/#website","url":"https:\/\/jeanmichelps.com\/","name":"Jean Michel P.S","description":"Mindfulness","publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jeanmichelps.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/jeanmichelps.com\/#organization","name":"Jean Michel P.S","url":"https:\/\/jeanmichelps.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","width":1000,"height":204,"caption":"Jean Michel P.S"},"image":{"@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1","name":"jeanmichelps.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","caption":"jeanmichelps.com"},"sameAs":["http:\/\/jeanmichelps.com"],"url":"https:\/\/jeanmichelps.com\/es\/author\/jeanmichelps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":1,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanmichelps.com\/es\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}