define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);
?>
{"id":1701,"date":"2024-08-29T18:03:27","date_gmt":"2024-08-29T16:03:27","guid":{"rendered":"https:\/\/jeanmichelps.com\/?p=1701"},"modified":"2024-08-29T18:03:27","modified_gmt":"2024-08-29T16:03:27","slug":"2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky","status":"publish","type":"post","link":"https:\/\/jeanmichelps.com\/fr\/2-etre-courant-observer-les-idees-passer-par-les-moyens-de-vos-pensees-sans-jugement-les-laisser-aller-comme-des-nuages-dans-le-ciel\/","title":{"rendered":"2 : Soyez actuel : observez les id\u00e9es qui vous traversent l'esprit sans les juger, en les laissant s'envoler comme des nuages dans le ciel."},"content":{"rendered":"<h1 id=\"the-power-of-being-present-observing-your-thoughts-without-judgment-TBhGIKtazg\">L'\u00e9nergie d'\u00eatre actuel : Observer vos id\u00e9es sans jugement<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/5290018c1dccc69b185d17f536aeeec7.png\" alt=\"2 : Soyez pr\u00e9sent : Observez les pens\u00e9es qui vous traversent l&#039;esprit sans les juger, en les laissant partir comme des nuages dans le ciel.\" \/><\/p>\n<p>Notre esprit bourdonne constamment d'id\u00e9es, de soucis et de distractions. Dans le monde actuel o\u00f9 tout va tr\u00e8s vite, il peut \u00eatre difficile de trouver une seconde de paix au milieu du chaos. N\u00e9anmoins, le fait d'\u00eatre pr\u00e9sent et d'observer nos id\u00e9es sans jugement peut avoir de profonds avantages pour notre bien-\u00eatre psychologique et notre qualit\u00e9 de vie en g\u00e9n\u00e9ral.<\/p>\n<h2 id=\"understanding-the-concept-of-being-present-TBhGIKtazg\">Comprendre l'id\u00e9e d'\u00eatre actuel<\/h2>\n<p>L'actualit\u00e9, souvent appel\u00e9e \"pleine conscience\", consiste \u00e0 prendre note de l'instant pr\u00e9sent sans porter de jugement. Il s'agit d'observer nos id\u00e9es, nos \u00e9motions et nos sensations au fur et \u00e0 mesure qu'elles se pr\u00e9sentent, sans s'y laisser prendre ni r\u00e9agir de mani\u00e8re impulsive. En cultivant cette conscience, nous d\u00e9velopperons un plus grand sens de la lisibilit\u00e9, de la concentration et de la r\u00e9silience \u00e9motionnelle.<\/p>\n<h3 id=\"the-importance-of-observing-thoughts-without-judgment-TBhGIKtazg\">L'importance d'observer les id\u00e9es sans porter de jugement<\/h3>\n<p>Lorsque nous observons nos id\u00e9es sans les juger, nous cr\u00e9ons un espace entre nous et notre bavardage psychologique. Cela nous permet de voir nos id\u00e9es pour ce qu'elles sont : des ph\u00e9nom\u00e8nes passagers qui vont et viennent comme des nuages dans le ciel. En ne nous attachant pas \u00e0 nos id\u00e9es et en ne les qualifiant pas de bonnes ou de mauvaises, nous nous emp\u00eachons d'\u00eatre emport\u00e9s par des sentiments d\u00e9favorables ou par l'autocritique.<\/p>\n<h2 id=\"practical-tips-for-being-present-TBhGIKtazg\">Des suggestions judicieuses pour \u00eatre \u00e0 la page<\/h2>\n<ul>\n<li>Commencez par consacrer quelques minutes par jour \u00e0 la m\u00e9ditation de pleine conscience. Asseyez-vous tranquillement et concentrez-vous sur votre respiration, en observant les id\u00e9es qui vous viennent sans vous laisser emporter par elles.<\/li>\n<li>Observez la consommation consciente en savourant chaque bouch\u00e9e de votre repas et en prenant note des saveurs, des textures et des sensations dans votre bouche.<\/li>\n<li>Participez \u00e0 des activit\u00e9s qui vous procurent du plaisir et immergez-vous totalement dans l'instant pr\u00e9sent, qu'il s'agisse de vous promener dans la nature, de faire du th\u00e9\u00e2tre ou d'\u00e9couter de la musique.<\/li>\n<\/ul>\n<h3 id=\"case-study-the-impact-of-mindfulness-on-stress-reduction-TBhGIKtazg\">Recherche de cas : l'impression de la pleine conscience sur la r\u00e9duction du stress<\/h3>\n<p>Une \u00e9tude men\u00e9e par des chercheurs de la facult\u00e9 de m\u00e9decine de Harvard a r\u00e9v\u00e9l\u00e9 que les personnes ayant pratiqu\u00e9 la m\u00e9ditation de pleine conscience pendant huit semaines ont vu leur niveau de stress diminuer consid\u00e9rablement par rapport \u00e0 celles qui n'ont pas suivi cette m\u00e9thode. En observant leurs id\u00e9es sans les juger, les individus ont \u00e9t\u00e9 en mesure de domestiquer un plus grand sentiment de calme et de r\u00e9silience face aux d\u00e9fis quotidiens.<\/p>\n<h2 id=\"the-benefits-of-being-present-TBhGIKtazg\">Les avantages de l'actualit\u00e9<\/h2>\n<p>En int\u00e9grant la pratique de l'actualit\u00e9 dans notre vie quotidienne, nous r\u00e9colterons un grand nombre d'avantages pour notre bien-\u00eatre psychologique et \u00e9motionnel :<\/p>\n<ul>\n<li>Am\u00e9lioration de la concentration et de l'attention<\/li>\n<li>Diminution de l'anxi\u00e9t\u00e9 et du stress<\/li>\n<li>Am\u00e9lioration de la conscience de soi et de la r\u00e9gulation \u00e9motionnelle<\/li>\n<li>Un plus grand sentiment de paix int\u00e9rieure et de satisfaction<\/li>\n<\/ul>\n<h3 id=\"statistics-on-the-impact-of-mindfulness-TBhGIKtazg\">Statistiques sur l'impression de pleine conscience<\/h3>\n<p>Selon un rapport de l'American Psychological Affiliation, il a \u00e9t\u00e9 prouv\u00e9 que les pratiques de pleine conscience r\u00e9duisent les signes de d\u00e9sespoir et d'anxi\u00e9t\u00e9, am\u00e9liorent les performances cognitives et le bien-\u00eatre g\u00e9n\u00e9ral. En r\u00e9alit\u00e9, une enqu\u00eate men\u00e9e par le Nationwide Institutes of Well being a r\u00e9v\u00e9l\u00e9 que plus de 14% des adultes aux \u00c9tats-Unis ont essay\u00e9 au moins une fois la m\u00e9ditation de pleine conscience.<\/p>\n<h2 id=\"conclusion-TBhGIKtazg\">Conclusion<\/h2>\n<p>Le fait d'\u00eatre pr\u00e9sent et d'observer nos id\u00e9es sans jugement est un moyen efficace de cultiver la paix int\u00e9rieure, la lisibilit\u00e9 et la r\u00e9silience \u00e9motionnelle. En pratiquant la pleine conscience dans notre vie quotidienne, nous apprenons \u00e0 abandonner les sch\u00e9mas de pens\u00e9e d\u00e9favorables, \u00e0 r\u00e9duire le stress et \u00e0 rester plus totalement dans l'instant pr\u00e9sent. Prenez donc le temps de vous arr\u00eater, de respirer et d'observer les id\u00e9es qui d\u00e9filent dans votre t\u00eate comme des nuages dans le ciel - vous pourriez \u00eatre \u00e9tonn\u00e9 par le sentiment de calme et de lisibilit\u00e9 qui s'ensuivra.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-1701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanmichelps.com\/fr\/2-etre-courant-observer-les-idees-passer-par-les-moyens-de-vos-pensees-sans-jugement-les-laisser-aller-comme-des-nuages-dans-le-ciel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\" \/>\n<meta property=\"og:description\" content=\"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanmichelps.com\/fr\/2-etre-courant-observer-les-idees-passer-par-les-moyens-de-vos-pensees-sans-jugement-les-laisser-aller-comme-des-nuages-dans-le-ciel\/\" \/>\n<meta property=\"og:site_name\" content=\"Jean Michel P.S\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T16:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jeanmichelps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeanmichelps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"author\":{\"name\":\"jeanmichelps.com\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\"},\"headline\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"},\"wordCount\":600,\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"url\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\",\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"datePublished\":\"2024-08-29T16:03:27+00:00\",\"dateModified\":\"2024-08-29T16:03:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png\",\"width\":1024,\"height\":1024,\"caption\":\"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jeanmichelps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanmichelps.com\/#website\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"name\":\"Jean Michel P.S\",\"description\":\"Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jeanmichelps.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jeanmichelps.com\/#organization\",\"name\":\"Jean Michel P.S\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"width\":1000,\"height\":204,\"caption\":\"Jean Michel P.S\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\",\"name\":\"jeanmichelps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"caption\":\"jeanmichelps.com\"},\"sameAs\":[\"http:\/\/jeanmichelps.com\"],\"url\":\"https:\/\/jeanmichelps.com\/fr\/author\/jeanmichelps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jeanmichelps.com\/fr\/2-etre-courant-observer-les-idees-passer-par-les-moyens-de-vos-pensees-sans-jugement-les-laisser-aller-comme-des-nuages-dans-le-ciel\/","og_locale":"fr_FR","og_type":"article","og_title":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","og_description":"The Energy of Being Current: Observing Your Ideas With out Judgment Our minds are consistently buzzing with ideas, worries, and distractions. In as we speak&#8217;s fast-paced world, it may be difficult to discover a second of peace amidst the chaos. Nonetheless, the follow of being current and observing our ideas with out judgment can have [&hellip;]","og_url":"https:\/\/jeanmichelps.com\/fr\/2-etre-courant-observer-les-idees-passer-par-les-moyens-de-vos-pensees-sans-jugement-les-laisser-aller-comme-des-nuages-dans-le-ciel\/","og_site_name":"Jean Michel P.S","article_published_time":"2024-08-29T16:03:27+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","type":"image\/png"}],"author":"jeanmichelps.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"jeanmichelps.com","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#article","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"author":{"name":"jeanmichelps.com","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1"},"headline":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky.","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","mainEntityOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"},"wordCount":600,"publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","articleSection":["Blog"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","url":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/","name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky. - Jean Michel P.S","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"image":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","datePublished":"2024-08-29T16:03:27+00:00","dateModified":"2024-08-29T16:03:27+00:00","breadcrumb":{"@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#primaryimage","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/39ba086ac121de9a3867238c39ea2153.png","width":1024,"height":1024,"caption":"2: Be present: Observe the thoughts passing through your mind without judgment, letting them go like clouds in the sky."},{"@type":"BreadcrumbList","@id":"https:\/\/jeanmichelps.com\/2-be-current-observe-the-ideas-passing-by-means-of-your-thoughts-with-out-judgment-letting-them-go-like-clouds-within-the-sky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jeanmichelps.com\/"},{"@type":"ListItem","position":2,"name":"2: Be current: Observe the ideas passing by means of your thoughts with out judgment, letting them go like clouds within the sky."}]},{"@type":"WebSite","@id":"https:\/\/jeanmichelps.com\/#website","url":"https:\/\/jeanmichelps.com\/","name":"Jean Michel P.S","description":"Mindfulness","publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jeanmichelps.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/jeanmichelps.com\/#organization","name":"Jean Michel P.S","url":"https:\/\/jeanmichelps.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","width":1000,"height":204,"caption":"Jean Michel P.S"},"image":{"@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1","name":"jeanmichelps.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","caption":"jeanmichelps.com"},"sameAs":["http:\/\/jeanmichelps.com"],"url":"https:\/\/jeanmichelps.com\/fr\/author\/jeanmichelps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/comments?post=1701"}],"version-history":[{"count":1,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/posts\/1701\/revisions\/1703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/categories?post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanmichelps.com\/fr\/wp-json\/wp\/v2\/tags?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}