define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);
?>
{"id":1686,"date":"2024-08-29T17:58:56","date_gmt":"2024-08-29T15:58:56","guid":{"rendered":"https:\/\/jeanmichelps.com\/?p=1686"},"modified":"2024-08-29T17:58:56","modified_gmt":"2024-08-29T15:58:56","slug":"think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o","status":"publish","type":"post","link":"https:\/\/jeanmichelps.com\/pt\/pense-sobre-a-capacidade-de-limpar-os-pensamentos-de-cada-dia-do-stress-sentindo-se-atual-e-em-paz-com-voce-mesmo-com-a-observacao-da-mindfulness-que-e-possivel-fazer-no-dia-a-dia-tome-um-casal-o\/","title":{"rendered":"Pense em ter a capacidade de limpar os seus pensamentos do stress di\u00e1rio, sentir-se atualizado e em paz consigo pr\u00f3prio. Com a observa\u00e7\u00e3o da aten\u00e7\u00e3o plena, isso \u00e9 poss\u00edvel. Diariamente, dedique alguns minutos a si pr\u00f3prio:"},"content":{"rendered":"<h1 id=\"imagine-being-able-to-clear-your-mind-of-daily-stress-feeling-present-and-at-peace-with-yourself-with-the-practice-of-mindfulness-this-is-possible-every-day-take-a-few-minutes-for-yourself-to-VQZjojqBsG\">Pense em ter a capacidade de limpar os seus pensamentos do stress di\u00e1rio, sentir-se atualizado e em paz consigo pr\u00f3prio. Com a observa\u00e7\u00e3o da aten\u00e7\u00e3o plena, isso \u00e9 poss\u00edvel. Diariamente, dedique alguns minutos a si pr\u00f3prio:<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/fd86a82028bc734feb8ccd8861f955c2.png\" alt=\"Imagine ser capaz de limpar a sua mente do stress di\u00e1rio, sentir-se presente e em paz consigo mesmo. Com a pr\u00e1tica da aten\u00e7\u00e3o plena, isso \u00e9 poss\u00edvel. Todos os dias, dedique alguns minutos a si pr\u00f3prio para:\" \/><\/p>\n<h2 id=\"the-power-of-mindfulness-VQZjojqBsG\">A energia da aten\u00e7\u00e3o plena<\/h2>\n<p>A aten\u00e7\u00e3o plena \u00e9 uma observa\u00e7\u00e3o que existe h\u00e1 centenas de anos, enraizada em tradi\u00e7\u00f5es hist\u00f3ricas como o budismo e o ioga. Inclui estar absolutamente atual dentro do segundo, consciente das suas ideias e emo\u00e7\u00f5es sem julgamento. No mundo acelerado de hoje, onde o stress e o nervosismo s\u00e3o predominantes, a aten\u00e7\u00e3o plena proporciona uma abordagem para descobrir a paz interior e a calma no meio do caos.<\/p>\n<h3 id=\"benefits-of-mindfulness-VQZjojqBsG\">Vantagens do Mindfulness<\/h3>\n<p>As vantagens da aten\u00e7\u00e3o plena s\u00e3o muitas e est\u00e3o bem documentadas. A an\u00e1lise provou que observa\u00e7\u00f5es comuns de aten\u00e7\u00e3o plena podem resultar em:<\/p>\n<ul>\n<li>Diminui\u00e7\u00e3o do stress e do nervosismo<\/li>\n<li>Melhoria da concentra\u00e7\u00e3o e do foco<\/li>\n<li>Melhoria da regula\u00e7\u00e3o emocional<\/li>\n<li>Auto-consci\u00eancia elevada<\/li>\n<li>Maior bem-estar geral<\/li>\n<\/ul>\n<h3 id=\"how-to-practice-mindfulness-VQZjojqBsG\">Aprenda a aplicar a aten\u00e7\u00e3o plena<\/h3>\n<p>Trabalhar em prol da aten\u00e7\u00e3o plena n\u00e3o precisa de ser dif\u00edcil. Abaixo est\u00e3o listados alguns m\u00e9todos f\u00e1ceis para incluir a aten\u00e7\u00e3o plena na sua rotina di\u00e1ria:<\/p>\n<ul>\n<li>Comece o seu dia com alguns minutos de respira\u00e7\u00e3o consciente. Concentre-se na sua respira\u00e7\u00e3o \u00e0 medida que ela entra e sai do seu corpo, deixando de lado quaisquer distrac\u00e7\u00f5es.<\/li>\n<li>Fa\u00e7a breves pausas de mindfulness ao longo do dia. Pare por um segundo para se examinar a si pr\u00f3prio, reparando como se sente corporal e emocionalmente.<\/li>\n<li>Interaja em ac\u00e7\u00f5es conscientes, como passear, consumir e at\u00e9 lavar a lou\u00e7a. Tome nota das sensa\u00e7\u00f5es, das imagens e dos sons que o rodeiam.<\/li>\n<li>Aplique a gratid\u00e3o reflectindo sobre as coisas pelas quais est\u00e1 grato. Isto tamb\u00e9m pode ajudar a mudar o seu foco da negatividade para a positividade.<\/li>\n<\/ul>\n<h2 id=\"case-studies-VQZjojqBsG\">Investiga\u00e7\u00e3o de casos<\/h2>\n<p>Muitas pessoas e organiza\u00e7\u00f5es adoptaram a aten\u00e7\u00e3o plena com resultados not\u00e1veis. Por exemplo, a Google d\u00e1 forma\u00e7\u00e3o sobre a aten\u00e7\u00e3o plena aos seus trabalhadores atrav\u00e9s do programa Search Inside Your self. Estudos realizados provaram que os indiv\u00edduos diminu\u00edram os n\u00edveis de stress e aumentaram a intelig\u00eancia emocional depois de terminarem este sistema.<\/p>\n<p>Num outro exame realizado no College of Massachusetts Medical Faculty, os indiv\u00edduos que praticaram medita\u00e7\u00e3o mindfulness durante oito semanas relataram melhorias no temperamento, nos n\u00edveis de stress e no bem-estar geral.<\/p>\n<h2 id=\"statistics-on-mindfulness-VQZjojqBsG\">Estat\u00edsticas sobre Mindfulness<\/h2>\n<p>Com base num relat\u00f3rio da American Psychological Affiliation, provou-se que a medita\u00e7\u00e3o mindfulness reduz os sinais de tens\u00e3o, desespero e dor persistente. Na verdade, um exame revelado no JAMA Inside Medication descobriu que a medita\u00e7\u00e3o mindfulness pode ser t\u00e3o eficiente como o tratamento antidepressivo no tratamento do desespero.<\/p>\n<p>Al\u00e9m disso, um inqu\u00e9rito realizado pelo Nationwide Institutes of Well being descobriu que mais de 18 milh\u00f5es de adultos nos EUA praticaram a medita\u00e7\u00e3o mindfulness nos \u00faltimos 12 meses, o que real\u00e7a o reconhecimento crescente desta observa\u00e7\u00e3o.<\/p>\n<h2 id=\"summary-VQZjojqBsG\">Resumo<\/h2>\n<p>A aten\u00e7\u00e3o plena \u00e9 um software forte que o pode ajudar a enfrentar os desafios da vida quotidiana com gra\u00e7a e facilidade. Ao dedicar alguns minutos por dia \u00e0 aten\u00e7\u00e3o plena, pode domesticar uma forma de paz interior e bem-estar. As vantagens s\u00e3o claras, apoiadas por an\u00e1lises e exemplos da vida real. Por isso, porque n\u00e3o experimentar para ver a impress\u00e3o otimista que pode ter na sua vida?<\/p>","protected":false},"excerpt":{"rendered":"<p>Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: The Energy of Mindfulness Mindfulness is a observe that has been round for hundreds [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: - Jean Michel P.S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeanmichelps.com\/pt\/pense-sobre-a-capacidade-de-limpar-os-pensamentos-de-cada-dia-do-stress-sentindo-se-atual-e-em-paz-com-voce-mesmo-com-a-observacao-da-mindfulness-que-e-possivel-fazer-no-dia-a-dia-tome-um-casal-o\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:\" \/>\n<meta property=\"og:description\" content=\"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: The Energy of Mindfulness Mindfulness is a observe that has been round for hundreds [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jeanmichelps.com\/pt\/pense-sobre-a-capacidade-de-limpar-os-pensamentos-de-cada-dia-do-stress-sentindo-se-atual-e-em-paz-com-voce-mesmo-com-a-observacao-da-mindfulness-que-e-possivel-fazer-no-dia-a-dia-tome-um-casal-o\/\" \/>\n<meta property=\"og:site_name\" content=\"Jean Michel P.S\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T15:58:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jeanmichelps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeanmichelps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/\"},\"author\":{\"name\":\"jeanmichelps.com\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\"},\"headline\":\"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:\",\"datePublished\":\"2024-08-29T15:58:56+00:00\",\"dateModified\":\"2024-08-29T15:58:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/\",\"url\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/\",\"name\":\"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: - Jean Michel P.S\",\"isPartOf\":{\"@id\":\"https:\/\/jeanmichelps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png\",\"datePublished\":\"2024-08-29T15:58:56+00:00\",\"dateModified\":\"2024-08-29T15:58:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png\",\"width\":1024,\"height\":1024,\"caption\":\"Imagine being able to clear your mind of daily stress, feeling present, and at peace with yourself. With the practice of mindfulness, this is possible. Every day, take a few minutes for yourself to:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jeanmichelps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jeanmichelps.com\/#website\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"name\":\"Jean Michel P.S\",\"description\":\"Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/jeanmichelps.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jeanmichelps.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jeanmichelps.com\/#organization\",\"name\":\"Jean Michel P.S\",\"url\":\"https:\/\/jeanmichelps.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"contentUrl\":\"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png\",\"width\":1000,\"height\":204,\"caption\":\"Jean Michel P.S\"},\"image\":{\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1\",\"name\":\"jeanmichelps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g\",\"caption\":\"jeanmichelps.com\"},\"sameAs\":[\"http:\/\/jeanmichelps.com\"],\"url\":\"https:\/\/jeanmichelps.com\/pt\/author\/jeanmichelps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: - Jean Michel P.S","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jeanmichelps.com\/pt\/pense-sobre-a-capacidade-de-limpar-os-pensamentos-de-cada-dia-do-stress-sentindo-se-atual-e-em-paz-com-voce-mesmo-com-a-observacao-da-mindfulness-que-e-possivel-fazer-no-dia-a-dia-tome-um-casal-o\/","og_locale":"pt_PT","og_type":"article","og_title":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:","og_description":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: The Energy of Mindfulness Mindfulness is a observe that has been round for hundreds [&hellip;]","og_url":"https:\/\/jeanmichelps.com\/pt\/pense-sobre-a-capacidade-de-limpar-os-pensamentos-de-cada-dia-do-stress-sentindo-se-atual-e-em-paz-com-voce-mesmo-com-a-observacao-da-mindfulness-que-e-possivel-fazer-no-dia-a-dia-tome-um-casal-o\/","og_site_name":"Jean Michel P.S","article_published_time":"2024-08-29T15:58:56+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png","type":"image\/png"}],"author":"jeanmichelps.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jeanmichelps.com","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#article","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/"},"author":{"name":"jeanmichelps.com","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1"},"headline":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:","datePublished":"2024-08-29T15:58:56+00:00","dateModified":"2024-08-29T15:58:56+00:00","mainEntityOfPage":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/"},"wordCount":543,"publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"image":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png","articleSection":["Blog"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/","url":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/","name":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to: - Jean Michel P.S","isPartOf":{"@id":"https:\/\/jeanmichelps.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage"},"image":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage"},"thumbnailUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png","datePublished":"2024-08-29T15:58:56+00:00","dateModified":"2024-08-29T15:58:56+00:00","breadcrumb":{"@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#primaryimage","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2024\/08\/cdd93b87ff94a316ada981c9f337df60.png","width":1024,"height":1024,"caption":"Imagine being able to clear your mind of daily stress, feeling present, and at peace with yourself. With the practice of mindfulness, this is possible. Every day, take a few minutes for yourself to:"},{"@type":"BreadcrumbList","@id":"https:\/\/jeanmichelps.com\/think-about-having-the-ability-to-clear-your-thoughts-of-each-day-stress-feeling-current-and-at-peace-with-your-self-with-the-observe-of-mindfulness-that-is-doable-on-daily-basis-take-a-couple-o\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jeanmichelps.com\/"},{"@type":"ListItem","position":2,"name":"Think about having the ability to clear your thoughts of each day stress, feeling current, and at peace with your self. With the observe of mindfulness, that is doable. On daily basis, take a couple of minutes for your self to:"}]},{"@type":"WebSite","@id":"https:\/\/jeanmichelps.com\/#website","url":"https:\/\/jeanmichelps.com\/","name":"Jean Michel P.S","description":"Mindfulness","publisher":{"@id":"https:\/\/jeanmichelps.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jeanmichelps.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/jeanmichelps.com\/#organization","name":"Jean Michel P.S","url":"https:\/\/jeanmichelps.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/","url":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","contentUrl":"https:\/\/jeanmichelps.com\/wp-content\/uploads\/2023\/06\/logo-no-background.png","width":1000,"height":204,"caption":"Jean Michel P.S"},"image":{"@id":"https:\/\/jeanmichelps.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/847427493050366825c5e448757326e1","name":"jeanmichelps.com","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/jeanmichelps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69f8a966397a61c3c113714225d84205575a3e9e43fb0fce32abfaa3dbec87c?s=96&d=mm&r=g","caption":"jeanmichelps.com"},"sameAs":["http:\/\/jeanmichelps.com"],"url":"https:\/\/jeanmichelps.com\/pt\/author\/jeanmichelps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":1,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/posts\/1686\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanmichelps.com\/pt\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}