Mindfulness para pais: cultivar a presença e ligações mais fortes com os filhos
In today’s fast-paced world, parents often find themselves juggling numerous responsibilities, leaving little time for genuine connection with their children. However, cultivating presence and fostering deeper connections with our children is crucial for their emotional well-being and our own fulfillment as parents. Mindfulness, an ancient practice that involves being fully present and aware in the […]
