Home

Mindfulness

Jean Michel P.S: Mindfulness books for mindfulness and well-being

Discover the power of mindfulness with books by Jean Michel P.S. Explore the world of Mindfulness through his works, which offer wisdom and practical tools for a more balanced, mindful and meaningful life. Experience inner transformation and discover the potential of your mind and heart with the expert guidance of Jean Michel P.S.


Get Started



Ebook Final Cover

The way of mindfulness is a path of personal growth - English

Meditation in 10 Minutes - The Path to Inner Peace in 27 Chapters

The Art of Conscious Breathing- How to Clear Your Mind

Mindfulness and communication- improving interpersonal relationships 2

The practice of gratitude - living more fulfillingly

Emotional balance through mindfulness 2

Mindfulness for beginners - the first step toward mindfulness 2

The Art of Personal Growth and Mindfulness - Transform Your Life in 30 Steps

Meditación caminando - cómo practicar la atención plena en movimiento

Mindfulness and work - how to manage stress and increase productivity

Compassion and mindfulness - cultivating love for self and others

Flavors of Awareness - Mindfulness and Nutrition to Nourish Body and Mind.

The art of mindfulness in daily life

Mindfulness and Creativity - Unleashing Artistic Potential

Body scan meditation - exploring your body with your mind

Mindfulness and sport - the secret to improving athletic performance

The Inner Path - History and Philosophy of Mindfulness

Mindfulness for Children - A Journey of Emotional Exploration

Silent Suffering - Mindfulness and Pain Management

The Power of Presence - Experiencing the Now and Changing Your Life

Mindfulness and relationships - how to cultivate love and understanding

The Essence of Stillness - A Journey into Meditation and Mindfulness cultivating love and understanding

Living in Consciousness - The Path to Healing through Body and Mind


Previous image
Next image
About Jean Michel

Cultivate Mindfulness with books by Jean Michel P.S: Illuminate Your Life with Mindfulness

My motivation is to guide people toward a more mindful and meaningful life through the practice of Mindfulness. I am convinced that Mindfulness can profoundly transform our daily experience, helping us to find balance, inner peace and a more authentic connection with ourselves and the world around us. Through my books, I want to share knowledge, practical tools and inspiration to help others discover the power of Mindfulness and embrace a life full of presence, gratitude and joy. My hope is that everyone will find in these pages a valuable support for their personal growth journey and an invitation to live mindfully in each moment.

Our

Lascia andare lo stress e l’ansia

Meditation

Mindfulness meditation: an opportunity to cultivate mindfulness and inner calm. Discover the benefits of this age-old practice and experience a deep connection with the present.


Read More

Body Relaxation

Body Relaxation: a deep relaxation experience to release tension and rejuvenate the body. Experience a sense of tranquility and well-being through targeted body relaxation techniques.


Read More

Our blog

Some tips and tricks on mindfulness

Our Blog: a source of inspiration and knowledge for mindful living. Explore informative articles, practical tips, and thought-provoking reflections on the world of mindfulness and wellness.

en_US
it_IT fr_FR es_ES de_DE pt_PT en_US