Jean Michel P.S: Mindfulness books for mindfulness and well-being

Discover the power of mindfulness with books by Jean Michel P.S. Explore the world of Mindfulness through his works, which offer wisdom and practical tools for a more balanced, mindful and meaningful life. Experience inner transformation and discover the potential of your mind and heart with the expert guidance of Jean Michel P.S.

About Jean Michel

Cultivate Mindfulness with books by Jean Michel P.S: Illuminate Your Life with Mindfulness

My motivation is to guide people toward a more mindful and meaningful life through the practice of Mindfulness. I am convinced that Mindfulness can profoundly transform our daily experience, helping us to find balance, inner peace and a more authentic connection with ourselves and the world around us. Through my books, I want to share knowledge, practical tools and inspiration to help others discover the power of Mindfulness and embrace a life full of presence, gratitude and joy. My hope is that everyone will find in these pages a valuable support for their personal growth journey and an invitation to live mindfully in each moment.


Let go of stress and anxiety


Mindfulness meditation: an opportunity to cultivate mindfulness and inner calm. Discover the benefits of this age-old practice and experience a deep connection with the present.

Body Relaxation

Body Relaxation: a deep relaxation experience to release tension and rejuvenate the body. Experience a sense of tranquility and well-being through targeted body relaxation techniques.

Our blog

Some tips and tricks on mindfulness

Our Blog: a source of inspiration and knowledge for mindful living. Explore informative articles, practical tips, and thought-provoking reflections on the world of mindfulness and wellness.